World Sleep Day: You can literally just meditate your way to a good night's sleep

World Sleep Day: You can literally just meditate your way to a good night's sleep

World Sleep Day: You can literally just meditate your way to a good night's sleep

Positive effects on ailments that affect sleep: Meditation has proven effective in the prevention, treatment and rehabilitation of hypertension, ischemic heart disease, bronchial asthma, COPD, anxiety neurosis, depression, cancer, certain degenerative ...


Economic Times
World Sleep Day: Can't sleep at night? Have a read

Sleep, or the lack of it, is another modern malaise. The purpose, function and drive to sleep has eluded science for millennia; to unravel its mysteries and deliver its age-old secrets has become the holy grail of modern neuroscience and research ...


Irish Times Read on the original site - World Sleep Day: You can literally just meditate your way to a good night's sleep